How to Stay Sober: 20 Tips for Successful Recovery

You’ve committed to turning a new leaf, and it finally feels like you’re on the right track. The cutting back or “getting clean” stage is just the first chapter of building your new life. Landmark Recovery was founded with a determination to make addiction treatment accessible for all.

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• If you were active in your addiction for a period of time, you may have developed financial problems.
• This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink.
• By choosing to confront and overcome addiction, individuals open themselves up to a newfound freedom and a fulfilling life free from the confines of substance abuse.
• It’ll not only be helpful for staying sober – you might actually enjoy the discussions.
• Getting ahead of stress by implementing healthy stress management techniques is key to staying on track with your sobriety.

Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support.

• Mental illness is one of the main reasons people struggle with sobriety.
• Surrounding yourself with a supportive environment and accepting setbacks as part of the process can help in stay sober.
• A large network of support is necessary to stay sober, but your biggest supporter needs to be you.
• This can be hard, especially if you’re in an abusive relationship or your parents are horrible people (which I’ll talk about in a bit).

What Does Sobriety Mean?

Going to work helps keep your mind away from drugs, but you need to find other ways to fill up your idle time. You can learn a new hobby or language, play sports, read, visit a museum, or take long walks. The less downtime you have, the less likely you are to suffer a relapse. This does not mean, however, that you have to be perpetually busy. It means having balance in one’s life, for rest, productive work, and play.

How to Stay Sober: 20 Tips for Successful Recovery

A large network of support is necessary to stay sober, but your biggest supporter needs to be you. When you feel yourself needing a drink, start reminding yourself what you’re thankful for. You can do this out loud or silently to yourself, but start reciting all the things you’re thankful for and appreciative of. Studies https://ecosoberhouse.com/ have shown that gratitude can improve your mental wellbeing and actually help you make better decisions. It’s important to remember that you’re going to be craving alcohol to reward the short-term part of your brain, not the long term. Create some goals for yourself to remind yourself of what you’re working towards.

• One of the benefits is improved sleep patterns, leading to a reduction in instances of insomnia.
• Holding on to your shame and guilt will lead you down a path of depression that is almost certainly going to lead you to a relapse.
• These women were the first PSSP graduating cohort in any prison, worldwide.
• Addiction recovery is tough work, and it’s not uncommon to experience slip-ups before achieving complete sobriety.
• Many relationships predicated on drink or drugs are unhealthy, often toxic.

Reconnect with friends and loved ones who may have distanced themselves. Don’t fool yourself into thinking you can moderate your alcohol intake. Educate yourself about your finances and start creating a stronger and more stable foundation for your future without the uncontrolled expense of addiction to meet. To inflame the issue, financial worries and issues holding down a job are triggers for relapse.

• If you find yourself slipping up, stay as calm as possible and get right back on track.
• Support groups like Narcotics Anonymous also encourage you to get a sponsor and work through the steps as a way of maintaining your sober life.
• You can also dedicate your time to online communities.
• Say goodbye to luxuries such as Uber Eats and put that money towards bills and debt relief.
• Prayer journaling is a healing practice and a spiritual release.

This kind of sobriety involves looking at yourself, how you interact with others, and what your thoughts and beliefs are. Some people believe that true sobriety only comes by working on yourself. Initially, getting sober may not make you happier. Early recovery tips to stay sober is difficult, and these difficulties may stifle your happiness. As you remain sober for longer, though, living the sober life gets better and better. If you are in an area where there are many people around that you used to use with, you should consider moving.

How Sobriety Can Enhance Your Overall Life Quality